The Top Diabetes Exercise Plans

diabetes exercise plans 1
Source Pixabay

We all know that exercise, movement and proper fitness is good for the body. Especially for those who have diabetes. Movement is vital to keep the blood flow going, which keeps you healthy.

In this week’s ‘Round Up’ post, it’s all about diabetes exercise plans. What are the top exercise plans for diabetics? How can you keep you body moving even if you struggle to get up and get going?

This blog is about answering those questions.

So let’s dig in.

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Diabetes Yoga Poses To Control Your Blood Sugar

Yoga pose of girl on mat with hands grasping feet
Yoga Pose - Pixabay Image
Image Source Pixabay

In this article I address diabetes yoga poses that can help reduce glucose levels in your blood.  There is actually a science behind it.

In 2011 a 3 month study was done on the effects of yoga and meditation on high risk adults with Type 2 Diabetes.

It was a pilot study and the results are interesting. While no one is claiming that yoga is the new cure for diabetes, there is no arguing that both yoga and meditation play a role in lowering the risk associated with diabetes.

I won’t go into the mechanics of how the research was done, but I do find the results worth noting.

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