We all know that exercise, movement and proper fitness is good for the body. Especially for those who have diabetes. Movement is vital to keep the blood flow going, which keeps you healthy.
In this week’s ‘Round Up’ post, it’s all about diabetes exercise plans. What are the top exercise plans for diabetics? How can you keep you body moving even if you struggle to get up and get going?
This blog is about answering those questions.
So let’s dig in.